Work with me

Offering breathwork techniques, stress reset sessions, and personalized Ayurvedic therapies tailored to revitalize your mind, body, and spirit.

Bypass your ego and monkey mind to release stress and anxiety from your daily life and the emotional pain from your past using the power of your breath.

Individual a la carte sessions $88
Couples $164

BreathWork

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Breathwork is an ancient healing modality that involves a deep diaphragmatic breathing technique that hyper oxygenates the body so you can access altered states of consciousness where healing and transformation occur. 

This deep diaphragmatic breathing technique will take you beyond your ego and mental programing and allow you to tap into your body and all its wisdom.

Release stress and anxiety from your daily life and the emotional pain from your past by using the power of the breath. Gain the clarity and confidence to make the shifts needed to take your life to the next level. Inhale to open your heart and increase your capacity for love and joy, With every exhale release energetic blocks and emotional baggage that keep you from reaching your highest potential.

The effects of a Breathwork Journey are immediate, undeniable, and the results are compounding, meaning the more you do it, the better your life gets. They say it's like 20 years of therapy in one session and you don't have to say a word.

Small private group and corporate sessions also available.

Sessions can also be held via Zoom.


CHOOSE YOUR TRANSFORMATION

RELEASE
3 session package $242 ($22 savings)

RESET
6 session package $484 ($44 savings)

RISE
9 session package $704 (1 session FREE!)

If you need other payment plans, please email me for more info.

Check my calendly link for upcoming virtual and local in person group events, too!

You will raise your level of awareness to unleash a new perspective on your life and the Universe as a whole and gain the confidence to create the life of your dreams.

UNBOUND 1:1

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Are you struggling with your day-to-day stress levels and managing your emotions? Not feeling inspired in your life or routines? Wish things felt different but not sure what to do or where to  start?

It might be time to break free from your subconscious programming. We spend most of our day running on autopilot, thinking and feeling the same as the day before. It’s your conditioning, old beliefs, and lack of awareness that are blocking your ability to create lasting change in your life, despite your desire and efforts to do so.

And it’s not your fault because this is happening on a subconscious level.

UNBOUND is a 90-day container with weekly sessions, where you will uncover the old ways that are binding you to your past. You will upgrade your internal software using various healing techniques like breathwork, meditation, kundalini yoga, emotion code clearing, and ayurvedic practices. Break  free from the programming and clear energetic blocks preventing your expansion so you can evolve into the person you are meant to be.

Become UNBOUND as you embrace the energetic upgrades and daily practices that raise your level of awareness to unleash a new perspective on your life and the Universe as a whole. You will learn to live more mindfully and communicate with yourself and others more consciously, which will inevitably lead to more positive and nourishing connections. This container will give  you the tools and the confidence to create the life of your dreams.

Meetings can be held via zoom or inperson if feasible.

Investment: $1696 - pay in full or two payments of $848. Due before week one and week 6 meetings.

Payment plan: reserve your spot with $400 deposit, then pay $163 per month for 9 months
($1867 total).

If you need other payment plans, please email me for more info.

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theSHIFT Program will give you the knowledge and tools necessary to regain control of your life and health by assessing your relationship with sleep, movement, nutrition, meditation, and your emotions.

Theshift

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theSHIFT offers 8 weeks of 1:1 guidance and support as you transition out of your comfort zone and begin to bring a more loving awareness to every aspect of your life. Slowly detach from the safety of your old ways and confidently step into a healthier, aligned version of yourself.

You will begin to regain control of your life and health by taking an honest look at your relationship with sleep, movement, nutrition, meditation, and your emotions, and then incorporate ancient wisdom and practices into your daily routines to nourish your mind, body, and soul.

Over the 8 weeks, you will learn:

  • basic Ayurvedic principles and life hacks
  • the 3 doshas and how to maintain balance
  • the importance of Digestion and how to keep yours strong.
  • Ayurvedic Nutrition including eating for the doshas, the 6 tastes, and eating the rainbow
  • the best time of day for meals and how to eat mindfully.
  • the importance of movement and experiment with different types of movement through
  • exposure to various yoga, breathwork, and exercise techniques
  • how to get the most restorative yummy sleep and why you should do so
  • the importance of flowing with Mother Nature throughout her cycles and seasons

You will use this knowledge to:

  • make more conscious, nourishing choices that maximize health and vitality and minimize toxins in your mindbody
  • integrate dosha balancing practices into your daily life
  • create a morning and nighttime routine that align with you and allow you to start and end your day with a peaceful heart and mind
  • recognize when you’re out of balance so you can make the appropriate shifts in you routines to restore harmony in your mindbody
  • build a self-care tool kit for the mind and body to fall back on whenever you need it

Investment: $777 paid in full or $444 to reserve your spot and $333 due by your week 5 meeting.

Program

Meeting weeks 1,3,5,7, and 8 via zoom for 2ish hours at a day and time convenient for both parties.

If you need other payment plans, please email me for more info.

This intuitive healing practice can relieve energetic burdens and physical symptoms that are keeping you from feeling and functioning at your best.

Emotion Code

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Do you feel like something you can’t explain is weighing on you?

Are you dealing with multiple symptoms or having a hard time getting diagnosed?

Your problem could be energetic and somatic work may be just what you need for relief. Trauma, stored emotions, and stuck energy are held in the body on a cellular level and an keep you from feeling and functioning at your best.

Together we will uncover what emotions are holding you back and discover if they are even yours to begin with. We often inherit energy and old beliefs from your parents or their lineages that can keep us from getting where we want to be, emotionally or in life.

Use this intuitive healing practice to relieve energetic burdens and physical symptoms that are causing dis-ease in your mindbody.

Investment: $111/per hour

Meetings can be held via zoom or inperson if feasible.

If you need other payment plans, please email me for more info.