About
Teresa Durham
This was something Teresa learned when she struggled with her own health a decade ago. As a fitness lover and advocate and former Division 1 college athlete, Teresa already understood the importance of maintaining her physical body. But when life got overwhelming mentally and emotionally, it took a serious toll on her health.
Teresa had so many symptoms of cancer it was concerning, yet she was undiagnosable. She discovered her problem was emotional and energetic and that her emotional turmoil was wreaking havoc on her nervous system. She was living in fight or flight and her mindbody was fighting back with unintended weight loss, night sweats, lack of appetite, fatigue, anxiety, and insomnia. She knew she couldn’t continue to live this way, and with no medical relief in sight, she began reading books on how to heal her own physical symptoms.
She learned the importance of processing her emotions and tools to do it in a healthy way, but when she had to make the brave decision to leave her marriage, she knew she needed more support. She decided to dive deeper into Ayurveda and embrace its ancient wisdom to help her get herself and her life back on track.
Through her studies with The Chopra Center and fully embracing this healing system, Teresa has been able to make shifts in her life that she never dreamed possible. With the addition of her Breathwork practice, she has let go of the emotional baggage and subconscious blocks that were keeping her from embracing her authenticity and stepping into her power.
This is what Teresa wants for all her clients. She offers a fresh perspective on this human experience and creates space for them to get vulnerable. She helps them establish a foundation for growth and develop the confidence and discipline to make better, conscious decisions that lead to lasting health and happiness. After working with Teresa, her clients experience more connection, more mindfulness, and more present moment awareness in their everyday lives.
Teresa is now a happy coparent of four who is living her purpose by helping people live inspired once again. Inspirata Wellness Company is based outside of Washington D.C., but Teresa helps clients all over the country whether they participate in a virtual event or workshop or attend one of her transformational in-person experiences. When she’s not serving others, she gets out into nature as much as possible, feeling the sun on her skin is one of her favorite forms of medicine. She enjoys an active lifestyle full of yoga, exercise, hiking, cooking, and of course playing with her amazing kids.
The of what I teach my clients is the importance of recognizing the mindbody and understanding that your health is a reflection of your internal state of
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Breathwork
Intuitive Healing
Ayurveda
Connection
The of what I teach my clients is the importance of recognizing the mindbody and understanding that your health is a reflection of
your internal state of
Being
Being
Connection
Root
Root
Intuitive Healing
Ayurveda
Breathwork
Release subconscious energetic blocks to relieve symptoms and create space for expansion.
Interweave one of the oldest healing and health systems into your modern life to experience more connection, more mindfulness, and more present moment awareness.
Cleanse your energetic body with this deep diaphragmatic breathing technique for healing and transformation.
Paul M. -
Thank you again for today! It was very a impactful experience for me. I'm unpacking now but...energetically we truly got there today.
Jessi M. -
Today, in your breathwork session I felt something that I've never experienced before in my life... What I can only describe as an out of body experience, feeling so light, so at peace I was gently carried across beautiful mountains. I felt the most amazing wave of inner peace, love and happiness while I experienced this light within. I was able to experience those things only after I let your voice guide me and let go of my fear, wall, personal judgment... You are a healer and I can't wait for our next session.
Curt P. -
I have done a few breathwork sessions with Teresa. She has amazing energy, and provides an emotionally safe space for all of her clients. Over the past few months I have learned so much about myself, things I have visualized and manifested during the breathwork sessions have come to life! Breathwork WILL change your life, it will help you deal with anxiety, stress, trauma, relationships, and so much more! Teresa does an amazing job of facilitating your journey and makes sure you get as much as possible out of each session. I would HIGHLY recommend breathwork with Teresa!
Tim T. -
Going into breathwork with Teresa, I had no idea what to expect for my first time. Teresa was clear with her instructions prior to starting, and was more than welcoming to the other first timers in the group with me. After getting the hang of the breathing technique, I was very surprised how quickly my body reacted. The hour long session went by so fast, and I am looking forward to my next breathwork session. I HIGHLY recommend breathwork for anyone, but specifically those that work in public safety like myself. I can definitely see this being a great stress reliever for me going forward.
